ConditionsHerniated Lumbar Disc

Herniated Lumbar Disc

A lumbar disc injury can stop you in your tracks or show up hours after the activity that caused it. We help identify what is irritating the nerve, calm the acute pain, and gradually get you moving comfortably again.

Woman standing outdoors with both hands on her lower back.
Treated by our doctors
Two generations of chiropractic care, Dr. Mike & Dr. Matt Cavanaugh

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Trusted since 1974

Two generations of care

01Understanding the condition

What is a herniated lumbar disc?

The lumbar discs sit between the vertebrae of your lower back and help absorb load while allowing your spine to move. A herniated lumbar disc occurs when disc material extends beyond its normal boundary. When that material irritates or compresses a nearby nerve root, symptoms may travel from the lower back into the buttock, leg, or foot.

In my experience, patients with an acute lumbar disc injury often tell me one of two stories. Some remember the exact moment it happened: they bent, lifted, twisted, or strained and immediately felt pain. Others finish the activity without much trouble and develop significant pain later that day or the following morning. The timing can vary, which is why the examination matters more than simply knowing when the pain started.

When a nerve root is involved, the pattern of symptoms can provide important clues. Pain, numbness, or tingling may follow a dermatome, a specific area of skin associated with a particular spinal nerve. We also look for changes in muscle strength, sensation, and reflexes to help determine which nerve may be irritated. These findings help us distinguish a suspected disc-related nerve problem from the many other conditions that can cause lower back and leg pain.

What about X-rays and MRI? X-rays do not directly show a lumbar disc herniation, but they can help us evaluate the bony structures of the lower back and look for other findings that may affect the diagnosis or treatment plan. An MRI provides much more information about the discs and nerves, but we don’t automatically order one for every patient on the first visit. MRI may be considered sooner when significant or worsening neurological deficits or other concerning findings are present. Otherwise, it is often reserved for cases in which symptoms fail to improve with conservative care, the diagnosis remains uncertain, or the results would change the treatment or referral plan.

02Signs & symptoms

Signs you might have a herniated lumbar disc.

Not every herniated disc causes the same symptoms. The location of the disc injury and whether a nerve root is irritated can affect where symptoms are felt and how severe they become.

Lower back pain that may extend into the buttock or leg
Sharp, burning, or electric-like pain traveling down one leg
Numbness or tingling following a specific pattern into the leg or foot
Weakness in certain leg or foot muscles or changes in reflexes
Pain aggravated by certain movements, positions, coughing, sneezing, or straining
Don't wait
The sooner we get to the root of it, the better your outcome, early care makes a real difference.
03Our approach

How Cavanaugh Chiropractic can help.

Treatment depends on what we find during the examination and how irritated the area is. When someone is in severe acute pain, more aggressive treatment isn't necessarily better. Our first goal is often to calm the irritated tissues and find movements and treatments the patient can comfortably tolerate. As symptoms improve, treatment can gradually progress.

What this can look like in our office

A patient recently came to our office after spending the previous day landscaping in his yard. By the next day, he had severe pain traveling down his right leg in an L5 pattern. His straight-leg raise reproduced the leg symptoms, and a Bragard’s test further increased the nerve-related symptoms.

Because he was in significant acute pain, our goal wasn’t to treat him aggressively on the first visit. We used gentle manual adjusting, flexion-distraction and manual therapy. We also showed him ways to stretch his legs without aggravating his lower back and went through nerve-flossing exercises he could use appropriately at home.

He rated his pain an 8 out of 10 when he arrived. By the end of the visit, he reported it had decreased to a 4 out of 10. He still had symptoms, but he was able to bend enough to tie his own shoes again.

Every disc injury responds differently, and one patient’s result doesn’t predict another’s. But his experience is a good example of why we adjust the treatment to the patient rather than assuming that more aggressive care is always better.

A focused examination
We evaluate your symptom pattern, strength, sensation, reflexes, and orthopedic tests such as the straight-leg raise to look for signs of nerve-root irritation.
Gentle chiropractic care
When pain is severe, we may begin with gentle adjusting techniques rather than immediately using more aggressive treatment.
Flexion-distraction
Gentle, controlled distraction and movement of the lumbar spine may be incorporated when appropriate and tolerated.
Manual therapy & movement
Soft-tissue treatment, appropriate stretching, and movement strategies can help reduce irritation while keeping the patient active within comfortable limits.
Treatment that progresses with you
As acute symptoms settle, treatment can progress based on your response, function, neurological findings, and individual goals.
You don't have to push through the pain.
The sooner we address it, the sooner you're back to feeling your best.
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