Back pain Lafayette LA
Chronic middle back pain or pain between your shoulder blades can be caused by a variety of factors, many of them related to our everyday lives. From weekend warriors overdoing it on the court or in the gym to office workers sitting at their desks for hours every day, mid back pain is only part of the problem. Stress-induced tension can also lead to misalignment and deep burning pains that affect posture and mobility. Fortunately, chiropractic care in Lafayette LA is available and offers a holistic approach to relieve pain that combines adjustments with massage therapy to help relieve tension and chronic mid back pain and loosen tight muscles. In this article, we will explore how chiropractic care can help treat subluxations in the thoracic spine as well as muscular sprains and tendon/ligament strains caused by overexertion or incorrect form during exercise. We will also discuss how it helps alleviate stress-induced tightness in your back while enabling you to move more comfortably throughout your daily activities.
Should I see a chiropractor for Disc Herniations?
Disc bulges/herniations are often caused by age-related degeneration of the spine or an injury that leads to disc herniation. A chiropractor is able to identify disc bulges/herniations and provide targeted treatment that can provide long-term relief from this condition. Depending on the severity of the issue, a variety of treatments may be recommended such as spinal manipulation, spinal decompression, massage therapy, dry needling, and electrical stimulation.
Disc bulges and herniations often result in severe pain when the damaged disc is pressing against a nerve. Fortunately, decompression therapy is an effective noninvasive treatment for this condition that utilizes low force and gentle adjustments to reduce pressure on the discs gradually and ultimately alleviate pain. Unlike surgical procedures, decompression therapy doesn’t require anesthesia or post-operative healing. In some cases, decompression therapy can provide immediate results and has even been known to drastically reduce or completely eliminate pain in a short period of time, allowing patients to enjoy the benefits of a pain free life.
Can a chiropractor help with my Middle Back Pain?
Back pain can be a debilitating experience, and Lafayette Chiropractic can help determine the source of your discomfort. Their skilled practitioners understand that issues such as disc bulges and herniations, subluxations, muscular sprains, tendon/ligament strains, or even stress can cause mid back pain. Fortunately, Lafayette Chiropractor offers noninvasive treatments so that you don’t need to use drugs or surgery to relieve your pain. Whether you’ve sprained a muscle due to car accidents or done something that resulted in an injury, Lafayette Chiropractic is here for you.
Chiropractors use adjustments, traction, and electrical muscle stimulation to relieve back pain through a holistic approach. Adjustments involve applying gentle pressure to the spine in order to realign misalignments, such as subluxations or disc bulges. This helps reduce nerve irritation and improves mobility in the affected area. In addition, chiropractors may also implement traction tables, dry needling, and electrical stimulation for muscle relaxation. Together, these treatments help restore balance to the musculoskeletal system and promote overall health.
What are Subluxations?
Subluxations are misalignments in the vertebral column that often result from physical trauma. These misalignments can lead to middle back pain, sharp pains, tightness, and even cause symptoms such as mid back muscles spasms or numbness in extremities due to nerve impingement. Treatments for subluxations may include spinal adjustments combined with exercises designed to fix poor posture and strengthen core muscles for better body alignment overall. Postural training can also help limit further damage from occurring by teaching patients how to maintain proper posture when standing or sitting for long periods of time.
Subluxations can also lead to an altered function of the affected area. Not only can subluxations contribute to pain, but they can also cause restricted motion at that subluxated segment, leading to a malfunctioning muscle or organ that is innervated by the exiting nerve from that particular vertebral level. It’s important to note however, that subluxations (in the eyes of chiropractic) differ from medical definitions of partial incongruency of previously congruent surfaces. Though its effects can be agonizing and impede bodily motion, subluxation is fortunately treatable and its symptoms often appear to slowly improve when managed well.
Pulled a Muscle in Back…Help!
Muscular sprains and tendon/ligament strains, including those in the middle back, are characterized by pulling or tearing of soft tissue fibers due to overexertion or incorrect form during exercise. These injuries can be extremely painful and limit one’s range of motion significantly. Treatment typically includes chiropractic care along with rest and gentle stretching exercises specifically tailored to each patient’s individual needs.
Muscular sprains and tendon/ligament strains, which can easily be caused by weekend warriors engaging in activities their body is not accustomed to, can also result from other causes such as car accidents or any repetitive motion activities like running, jumping, lifting weights, or even work-related tasks like typing, painting, or driving. To treat muscular sprains and ligament/tendon strains, including those in the middle back, properly, chiropractic care is recommended as it helps restore motion, reduce pain, and ward off possible surgery. While chiropractors do not perform surgery, they are trained to apply manual therapies that effectively address the injury’s symptoms.
The healing process of a ligament sprain, including those in the middle back, can vary depending on the severity of the injury. Generally, mild sprains take six to twelve weeks to heal, while more severe sprains may take up to six months to recover. During this time, it is important to rest the affected area and utilize cold compresses and anti-inflammatory medications as needed to reduce inflammation and pain. Chiropractic care, including manual therapies such as adjustments and stretching exercises targeting the middle back, can also be beneficial during this time as it helps improve range of motion, reduce pain, and restore balance to the musculoskeletal system. Additionally, chiropractors may also recommend a variety of other treatments, such as massage therapy, laser therapy, or hot/cold therapy, to aid in the healing process and promote overall health. Together, these treatments help manage the effects of the injury and facilitate a faster recovery.
Stressed, Tense, and a Constant Ache Muscle Tightness? Try a Chiropractor
In today’s world it’s no secret that most people feel stressed out on a regular basis whether it’s from work related pressures or personal life matters. Stress has been proven over time to have adverse effects on our bodies including physical pain in certain areas like neck and back muscles due to localized trigger points where tension accumulates leading to stiffness or pain in those areas. Our team at Cavanaugh Chiropractic offers a holistic approach combining chiropractic adjustments along with different therapies which have all been shown to be effective at reducing stress levels while relieving pain found throughout your body caused by stress-induced tension build up over time.
Stress is a natural part of life, but too much can leave us with chronic tension and pain throughout the body. In particular, many people get stress-induced tightness in their upper back, neck and shoulders which leads to anterior head carriage. This type of misalignment can cause a deep burning pain in the areas affected and lead to more severe problems such as spasms in the lower back that distort our posture. Chiropractic care can be an effective treatment for relieving stress-induced tension, enabling people to move with greater ease and live more comfortably.
Alternative Treatment options for Mid Back Pain
In scouring for alternative treatment options for mid back pain, there are a few worthwhile considerations. Yoga, for instance, with its assortment of stretching movements and postures, can help alleviate pain by strengthening the back muscles and enhancing flexibility. A few gentle yoga exercise are called the cat cow pose, child’s pose, cobra pose, and a seated twist stretch. The cat cow pose is a simple yoga pose that helps relieve mid back pain and increases the spine’s ability to flex and extend. Acupuncture, a traditional Chinese medical technique, is another potential route; it involves inserting thin needles into specific points in the body, which is believed to rebalance the body’s energy and reduce pain. At home stretching exercises can also be beneficial in maintaining back strength and flexibility. These can help maintain a neutral position and strengthen muscles. Lastly, observing proper posture, whether sitting or standing, is crucial in preventing and managing mid back pain. Maintaining proper alignment of the body reduces stress on the back and allows for better functioning of the muscles and organs.
At Cavanaugh Chiropractic, we understand that each patient is unique so we customize our treatments based on each individual’s specific needs and goals for health improvement. Chiropractor in Lafayette, LA can provide relief and lasting back health to those suffering from chronic conditions. Their in-depth knowledge combined with an array of tools allows your Lafayette chiropractors to pinpoint areas of dysfunction within the musculoskeletal system efficiently. With chiropractic care, patients experience less pain as tension is relieved and joints are better able to function optimally. Chiropractic adjustments can also improve posture and overall muscular balance, both of which have a positive impact on one’s ability to move freely. So if you’re in the Lafayette area struggling with certain back issues, look no further than Cavanaugh Chiropractic, your Lafayette, LA chiropractor, for lasting relief.
Frequently Asked Questions
Q1: What is chiropractic care?
A1: Chiropractic care is a form of healthcare that focuses on diagnosing and treating disorders of the musculoskeletal system, especially the spine. It typically involves manual manipulation or adjustments of the spine to improve health and alleviate pain.
Q2: How does chiropractic care help in treating muscular sprains and ligament/tendon strains of the middle back?
A2: Chiropractors use manual therapies such as adjustments and stretching exercises to restore motion and reduce pain caused by muscular sprains and ligament/tendon strains. This can help ward off possible surgeries and effectively address the symptoms of the injury.
Q3: How long does it take to recover from a ligament sprain in the mid back?
A3: The healing process for a ligament sprain can vary depending on the severity of the injury. Mild sprains typically heal in six to twelve weeks, while severe ones may take up to six months or longer. Some severe cases in which the ligaments may be torn never properly heal but symptoms of middle back pain may be mitigated with chiropractic adjustments and treatment.
Q4: How can chiropractic care help in relieving stress-induced tension?
A4: Chiropractic care can be effective in relieving tension caused by stress. Chiropractic adjustments can alleviate the tightness in the upper back, neck, and shoulders, enabling people to move with greater ease and live more comfortably.
Q5: What are some alternative treatments for mid back pain?
A5: Alternative treatments for mid back pain include yoga, acupuncture, at-home stretching exercises, and maintaining proper posture. These methods can enhance flexibility, rebalance the body’s energy, strengthen muscles, and prevent further pain.
Q6: How can a chiropractor help in improving posture?
A6: Chiropractic adjustments can improve posture by relieving tension and enabling joints to function optimally. This can have a positive impact on one’s ability to move freely.
Q7: How is treatment at Cavanaugh Chiropractic personalized?
A7: At Cavanaugh Chiropractic, treatments are customized to each patient’s specific needs and health improvement goals. This individual approach allows for efficient pinpointing of dysfunction within the musculoskeletal system and provision of relevant care.